Online Coaching

What you get:

• Custom phased workout plan (i.e. it changes as you change! I don’t do “cookie cutter” plans)
• Personalized nutrition guidance & macro/calorie targets (with adjustments as needed)
• Weekly check ins through Fitlog app/messages with video responses
• Quick answers to questions or concerns throughout the week
• Access to a private Facebook group for educational info, recipes, and peer support
• Zoom calls for support on an as-needed

Initial payment is due 1 week before your start date. Following payments are due on or before the first of each month. Payment can be made using credit card or online banking via invoice.

We can continue working together for as long as you’d like provided that payment is made on time!