Macros 101

The purpose of this e-book is to help eliminate the feeling of being lost when it comes to eating for your goals. I want you to feel empowered and help you realize that food can HELP you reach your goals, not the opposite!

I wanted to make a guide that was easy enough to follow for someone who has never counted macros, as well as those who have tried counting macros but don't feel 100% confident with it. It's not designed for advanced athletes or bodybuilding competitors, but rather the general population. It's all the stuff I wish I knew when I was first learning how myself. While it's not a replacement for 1-on-1 coaching, this information is where a lot of my online coaching clients start.

The first part of this guide is to give you tips for understanding, tracking, and nailing your macros, as well as improving your nutrition habits as a whole. Towards the end of this guide, I'll give you tips for setting up your macros if you're starting from scratch.